How to Get Rid of Dry Skin on Feet

Co-authored by Catherine Cheung, DPM

Last Updated: February 10, 2023 References

If your feet have been feeling rough and dry, you're probably wondering how you'll ever get them back to feeling soft and smooth. Dry skin on your feet can be caused by a lot of factors, including age, genetics, living in a dry, cold climate, standing barefoot for long periods of time, ill fitting shoes, or a medical condition like Athlete’s foot.^{[1]
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Research source} Luckily, healing the dry skin on your feet might just be easier than you think. Check out our list of some of the most effective treatments!

1

Exfoliate with a DIY sugar scrub.

Sugar scrubs help remove dry skin and soften hard or cracked skin. You can make a basic sugar scrub by combining brown or white sugar with a small amount of olive oil and an oil extract. You can also add essential oils to the mixture if you want so your feet end up soft and smelling good.
- To make a sugar scrub, combine 2/3 cup granulated white sugar, 1/3 cup packed brown sugar, and 1/2 cup olive oil in a mason jar. You can also add one tablespoon vanilla extract to give the scrub a vanilla scent.
- You can make a soothing peppermint foot scrub by combining 1 cup of Epsom salt, 1/4 cup olive oil or almond oil, and 10-15 drops of peppermint essential oil in a mason jar.^{[2]
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2

Use a pumice stone after a shower or bath.

Buffing your feet with a pumice stone can leave them feeling smooth. Pumice stones are made of volcanic rock. They're really useful for removing dead skin from tougher areas of your body, including your feet. Run a warm bath and add a small amount of Epsom salt to the water. Let your feet soak for several minutes and then rub them with a pumice stone. The water epsom salt bath will help to loosen up the dead skin, making it easier to remove.^{[3]
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- Follow this foot scrubbing routine every night or several times a week. Using a pumice stone on a consistent basis will also allow any foot moisturizers you are using to penetrate your skin and soften hard or cracked skin on your feet.

3

Massage coconut oil or olive oil into your feet each night.

These all-natural moisturizers will sooth and soften your feet. Apply a generous layer of coconut oil or olive oil to your feet at night before bed and then wear socks to seal in the moisture and to keep your feet from drying out in the night.^{[4]
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- Avoid creams that contain alcohol, as alcohol can dry and irritate your skin. You can also use Vaseline, or cocoa butter to moisturize your feet.

4

Apply heel balm in the morning and at night.

Heel balm will moisturize your dry and cracked heels. Heel balm can come in a container or in stick form. When you put it on first thing, it will help improve the elasticity of the skin on your heels as you walk around and move for the day. Put it on again at night to hydrate your feet while you sleep.
- You may find heel balm to be slippery on your heels, especially when you move around during the day in shoes without socks. If so, start with a small amount of heel balm on the rims of your heels and on any cracked areas.
- If you don’t want to get heel balm on your hands, you can use a heel balm stick for easy application.

5

Soak your feet once a week.

A weekly foot soak will help to hydrate and soften any dead skin. You should try to follow a foot soak with a good scrub with a pumice stone to help remove dry skin and leave your skin feeling soft and refreshed.
- Avoid soaking your feet in Epsom salt, as it can end up drying out your feet more. Instead, add 1/2 cup of apple cider vinegar to a warm bath and soak your feet in the solution for 10 to 15 minutes.^{[5]
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6

Get extra exfoliation with a battery-powered foot file.

These foot files act like power sanders for your feet. They're great for removing thickened skin on your heels. Simply hold the foot file in your hand and run it over your feet, preferably in the bathtub so the dry skin does not end up all over your bathroom. Wash away the powdery foot dust with water once you are done using the foot file. Try to get into the habit of using the foot file twice a week.^{[6]
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- Most battery powered foot files are $30-$40USD. They are a good option if you are looking for a quick and fast way to remove dry skin on your feet.

7

Wear comfortable shoes that don’t restrict or rub your feet.

Opt for flat, well-fitting shoes that offer good arch support. Tight, uncomfortable shoes can cause painful foot growths and distort your toe shape. They can also irritate your feet and lead to blisters and cracked skin. Try to wear comfortable shoes that fit well on a daily basis, especially if you are always on your feet throughout the day.^{[7]
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- If you wear high heels, look for heels that are wide, stable, and no higher than two inches. Make sure there is enough room in your heels for your toes, as your shoes should not narrow until well past the balls of your feet. You should also alternate your heels heights regularly to prevent your Achilles tendon from shortening.
- Avoid wearing flip flops and completely flat shoes, as they do not provide arch support. You should also avoid walking around barefoot to avoid developing flat feet. Minimize the amount of time you wear shoes with no arch support to keep your feet healthy and strong.

8

Alternate your shoes and change your socks every day.

This will prevent shoe odor, and foot infections. Try to alternate your shoes so you do not wear the same pair every day, even if you have two pairs of the same style. You should also change your socks every day so you wear a fresh pair.
- This will prevent foot irritation and infections, which could trigger dry and cracked skin.
- Invest in shoes and socks with breathable material to help your feet stay aerated throughout the day.

9

Rinse your feet with warm water every day.

Hygiene plays a key role in maintaining skin integrity. Soap, although important in hygiene, can cause irritation and may not help in removing any of the dead skin caused by dryness. Instead, rinse your feet thoroughly with warm water every time you bathe in order to promote moisture. Warm water (40 to 34°C) promotes circulation and both comforts and refreshes your feet.^{[8]
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- Always wash the bottoms of your feet well and between your toes. You should use a washcloth to get between your toes or use a long handled sponge on your feet if you prefer not to have to bend down in the shower.
- Be sure to dry your feet well to prevent bacteria that could cause odors or even infection.^{[9]
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10

Drink lots of water to stay hydrated.

Hydration is an important part of keeping your skin healthy. If possible, drink whenever you are thirsty--thirst is your body’s way of telling you that you are becoming dehydrated. Try to drink at least eight glasses of water every day.

11

Be cautious when getting a professional pedicure in a nail salon.

Sanitation is really important in a busy salon. Make sure the nail salon sanitizes and cleans every metal instrument before they use them on your feet and only go to a nail salon that is known for its good hygiene.^{[10]
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- A good nail salon can help remove dry skin from your feet, massage your feet to improve blood circulation, and moisturize your feet so they look their best.

12

Ask your doctor about medicated foot cream and ointment.

Your doctor may recommend an OTC or prescription treatment. Though home remedies can help remove dry skin and prevent foot irritation, your doctor may be able to recommend over the counter foot creams or medicated ointments to speed up the healing of your dry skin.^{[11]
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- There are many over the counter foot creams that can help relieve dry skin on your feet. Your doctor may also prescribe a stronger cream or ointment, depending on the severity of your dry skin.

13

Talk to your doctor if you suspect you have Athlete’s foot or eczema.

Your doctor can give you a diagnosis and recommend treatment. If you display the symptoms of Athlete’s foot, such as an irritated or burning sensation on your feet, peeling and cracked skin, and bleeding and pain, you should speak to your doctor about treatment. Your doctor will prescribe a topical, antifungal foot cream, or an antifungal drug, to help treat your Athlete’s Foot.
- You should also check if you have symptoms of eczema on your feet, such as scaly skin, painful breaking of the skin, and possibly weeping or bleeding from the skin. Your doctor should help you determine the cause of your eczema, such as an irritant that you use when working or a substance in your shoes or socks, and prescribe a steroid cream or ointment.^{[12]
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Community Q&A

Question

I’ve tried Vaseline, but it doesn’t work, and I only have dead skin on one foot. Could this be linked to some sort of disease?

Community Answer

A good way to get rid of dead skin on your feet is to put them in a bowl of Listerine for ten minutes, and then wipe them off. Doing this with bananas works too, because of the potassium content. If you're really concerned, see your doctor or a dermatologist.
Question

What causes the foot to dry even if I use baby oil but still I don't see any progress?

Community Answer

Try using Vaseline and see improvements within a week.
Question

How do I get something that can make my skin peel off?

Community Answer

Foot masks induce peeling, which can result "brand new" skin.