Puberty can be a confusing time and you may be curious about all of the changes going on in your body. That’s totally normal. The truth is that everyone experiences puberty a little bit differently. But that doesn’t mean there aren’t clues you can keep an eye out for. To help you out, we’ve put together a list of a few tell-tale signs you can look for to help figure out if you’ve hit puberty.

4

You start having “wet dreams.”

  1. They can happen as your body gets used to the changes. A wet dream happens when your body releases sperm out of your penis, which is also known as ejaculation. When you hit puberty, you can start having accidental ejaculations while you’re sleeping. Usually, it’ll stop happening eventually, but it can be a little annoying when it happens. Don’t worry. It’s normal![4]
    • Unfortunately, you can’t really stop wet dreams because they happen while you’re asleep. But you can sleep with a towel nearby in case you need to clean up. If you spend the night at a friend’s house, bring an extra pair of underwear if you’re worried about having a wet dream.[5]
6

You start growing hair in your armpits, face, and on your body.

7

Your voice starts cracking and gets deeper.

  1. Puberty changes your vocal cords and the sound of your voice. One of the more awkward things that can happen when you hit puberty is your voice can start to get a little squeaky and crack every now and then. That’s because puberty causes your vocal cords to get longer and thicker, which makes your voice deeper.[8] While it can be awkward at first, eventually you’ll have the deep voice of a grown man.[9]
    • Usually, your voice will only crack or break for a few months before it stops making a funny noise.
    • Fun fact: puberty also causes part of your neck to stick out when your vocal cords change. It’s called an Adam’s apple!
  2. Advertisement
8

You start getting pimples.

  1. Acne is (unfortunately) a completely normal part of puberty. One of the more unpleasant parts of puberty are the pimples. All of the new hormones in your body can cause your skin to produce more oil, which can clog up your pores and lead to acne. So if you notice you’re suddenly having pimples pop up on places like your face or back, it could be a sign that you’ve hit puberty.[10]
    • You can help reduce acne by taking care of your skin. Wash your face at least once a day and use a facial wash designed to fight acne.
10

You start gaining weight and building muscle.

  1. Your chest, arms, and shoulders can start getting bigger. All of the hormones that come with puberty also do other things for your body, especially ones like testosterone. Before you hit puberty, you can’t really put on a bunch of new muscle. But if you start noticing your chest, legs, back, and shoulders are getting bigger and stronger, it’s a sign that you’ve hit puberty.[12]
    • Some boys can suddenly put on a ton of muscle, while others may only gain a small amount of weight. Try not to compare your body to others and don’t stress about it too much. It doesn’t mean there’s anything wrong with you if you don’t gain a lot of muscle for a while.

Expert Q&A

  • Question
    When do boys finish puberty?
    David Nazarian, MD
    David Nazarian, MD
    Board Certified Internal Medicine Physician
    Dr. David Nazarian is a board certified Internal Medicine Physician and the Owner of My Concierge MD, a medical practice in Beverly Hills California, specializing in concierge medicine, executive health and integrative medicine. Dr. Nazarian specializes in comprehensive physical examinations, IV Vitamin therapies, hormone replacement therapy, weight loss, platelet rich plasma therapies. He has over 16 years of medical training and facilitation and is a Diplomate of the American Board of Internal Medicine. He completed his B.S. in Psychology and Biology from the University of California, Los Angeles, his M.D. from the Sackler School of Medicine, and a residency at Huntington Memorial Hospital, an affiliate of the University of Southern California.
    David Nazarian, MD
    Board Certified Internal Medicine Physician
    Expert Answer
    Most boys finish growing by age 17, but there is growth that happens through their early 20s. As part of the puberty process, there's growth in regards to their high muscle build up, facial hair, and vocal tone.
Advertisement

Expert Interview

Thanks for reading our article! If you'd like to learn more about reaching puberty, check out our in-depth interview with David Nazarian, MD.

About This Article

David Nazarian, MD
Co-authored by:
Board Certified Internal Medicine Physician
This article was co-authored by David Nazarian, MD. Dr. David Nazarian is a board certified Internal Medicine Physician and the Owner of My Concierge MD, a medical practice in Beverly Hills California, specializing in concierge medicine, executive health and integrative medicine. Dr. Nazarian specializes in comprehensive physical examinations, IV Vitamin therapies, hormone replacement therapy, weight loss, platelet rich plasma therapies. He has over 16 years of medical training and facilitation and is a Diplomate of the American Board of Internal Medicine. He completed his B.S. in Psychology and Biology from the University of California, Los Angeles, his M.D. from the Sackler School of Medicine, and a residency at Huntington Memorial Hospital, an affiliate of the University of Southern California. This article has been viewed 2,890,178 times.
2 votes - 100%
Co-authors: 153
Updated: March 13, 2023
Views: 2,890,178
Categories: Puberty
Article SummaryX

To tell if you have hit puberty, look for physical changes in your body. Check for more body odor or body hair in your armpits and groin. Your testicles, scrotum, and penis will increase in size when puberty hits. You’ll also have more erections and ejaculations when you masturbate or sometimes when you’re sleeping. Check to see if you’re getting taller and if your face is changing shape, which can be a sign of puberty. In addition to physical changes, your voice might start to crack or get deeper. You may also start to feel emotions more intensely, which can involve mood swings and strong feelings of attraction to other people. New and unfamiliar emotions are also a sign of puberty. For information about why you may care more about your appearance during puberty, keep reading!

Did this summary help you?
Advertisement