This article was co-authored by Adam Dorsay, PsyD and by wikiHow staff writer, Amy Bobinger. Dr. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. Dr. Dorsay has a M.A. in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008.
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If you've recently found out that someone doesn't want to be your friend anymore, you're probably feeling pretty hurt. There are a lot of reasons friendships end—maybe you had an argument you can't get past, or maybe you just grew apart. No matter the circumstances, you can get through this! As you look to the future, be compassionate with yourself as you deal with your emotions, and don't be afraid to talk to someone about how you're feeling.
Here are 11 tips to help you move on from old friends and find happiness in the process.
Steps
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QuestionHow do you fix a friendship that's falling apart?Adam Dorsay, PsyDDr. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. Dr. Dorsay has a M.A. in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008.
Licensed Psychologist & TEDx SpeakerTake a step back and—in a very businesslike manner—ask yourself: "Is this relationship that's helping me? Am I helping my friend? Is it reciprocal or one-way? Or is it just unhealthy both ways?" Time is our only non-renewable resource, so don't spend it on friendships that are going downhill that don't actually serve you.
References
- ↑ Katie Styzek. Professional School Counselor. Expert Interview. 25 November 2020.
- ↑ https://time.com/5402304/friendship-breakups-worse-romantic/
- ↑ https://www.nbcnews.com/better/lifestyle/how-cope-when-friend-breaks-you-ncna988516
- ↑ https://ucsdguardian.org/2018/02/07/coping-friend-breakup/
- ↑ https://www.nbcnews.com/better/lifestyle/how-cope-when-friend-breaks-you-ncna988516
- ↑ https://www.nbcnews.com/better/lifestyle/how-cope-when-friend-breaks-you-ncna988516
- ↑ Katie Styzek. Professional School Counselor. Expert Interview. 25 November 2020.
- ↑ Katie Styzek. Professional School Counselor. Expert Interview. 25 November 2020.
- ↑ https://time.com/5402304/friendship-breakups-worse-romantic/
- ↑ https://psychcentral.com/blog/surviving-a-friendship-break-up#3
- ↑ Katie Styzek. Professional School Counselor. Expert Interview. 25 November 2020.
- ↑ https://psychcentral.com/blog/surviving-a-friendship-break-up#3
- ↑ https://www.nbcnews.com/better/lifestyle/how-cope-when-friend-breaks-you-ncna988516
- ↑ https://www.nytimes.com/2020/09/24/smarter-living/friendship-breakup-coronavirus.html
- ↑ Katie Styzek. Professional School Counselor. Expert Interview. 25 November 2020.
- ↑ http://www.nytimes.com/2012/01/29/fashion/its-not-me-its-you-how-to-end-a-friendship.html?_r=0
- ↑ Adam Dorsay, PsyD. Licensed Psychologist. Expert Interview. 11 April 2019.
- ↑ https://psychcentral.com/blog/surviving-a-friendship-break-up#3
- ↑ https://whatsyourgrief.com/what-happened-to-best-friends-forever-grieving-the-loss-of-a-living-friend/
- ↑ https://www.psychologytoday.com/blog/laugh-cry-live/201208/coping-distress-and-agony-after-break
About This Article
Finding out that a friend no longer wants to be friends with you can be really difficult, but by taking time to mourn and reaching out for support from others, you’ll feel better in the long run. Express your feelings of sadness or anger by crying or listening to sad music, since releasing your feelings is an important part of coming to terms with your situation. You should also delete text messages and unfriend them on social media, which will stop you from getting stuck in the past by remembering the good times you had. Spend time doing the things you have in common with your current friends, since a healthy social life will help you get over your loss. Try taking a class or starting a new hobby to meet new people, who may become new friends over time. For tips from our Friendship co-author on how to approach mutual friends after the end of a friendship, keep reading!